Zumba is a very interesting hobby for people to try. It’s a type of dance fitness class that uses Latin rhythms. Although it’s similar to aerobic classes, the instructor will put you through different body movements that will challenge every muscle in your body. That’ll be good for you because it’ll improve your flexibility, cardiovascular endurance, and strength!
What is Zumba?
To define Zumba, it’s a fitness program that uses music and movements to make you work out. It was developed by Alberto “Beto” Perez during the 1990s as a way to stay in shape. At first, he used popular rhythms from his native Colombia; those rhythms included salsa, merengue, mambo, and cumbia.
Soon after its creation, many other instructors around the world were teaching it. The classes are offered at different levels of intensity for all age groups since it doesn’t focus on choreography but rather on steps that are easy to follow.
Benefits of Zumba
Zumba offers many benefits that’ll improve your health and you mind. Doing Zumba for at least four times a week can:
- Burn fat and calories
- Increase endurance, strength and flexibility
- Boost metabolism, which is great if you want to lose weight because it speeds up the process of burning fat (but only do this with proper nutrition)
- Improve mood by releasing endorphins in the body (the happy hormones)
Although Zumba is similar to aerobic classes, there are some differences. Your whole body will be involved instead of just standing still; whether it’s shoulders, arms, or hips, each movement will challenge every muscle in your body and burn more calories than traditional aerobic classes. It makes you feel like you’re having fun while exercising; the instructor will make sure you’ll enjoy every step of it.
Aerobic classes may have different songs for each workout, too. The songs on those class playlists are very upbeat and have a bit of a fast tempo to keep your heart rate up during the whole session. In a regular Zumba class, a song is picked that has a slow beat at first but then speeds up with Latin rhythms that’ll keep your heart pumping.
Although Zumba is focused on Latin tunes, instructors can play songs of different genres like hip-hop, house, drum ‘n bass, and reggaeton. Of course, non-Latin rhythms are allowed too; whether it’s pop or rock music, anything goes! Just make sure the instructor knows how to mix them well so you’ll feel motivated to dance all through your workout session.
Some Zumba Tips for Beginners
Zumba classes don’t require any special equipment. All you need is comfortable clothing that allows you to move freely; you can wear sneakers for support.
When trying Zumba, make sure to stick with the fun, because it’ll make you want to return for more! You should try out a class before buying any type of equipment since different instructors teach the same dance differently.
It’s also important to warm up and stretch your muscles before starting; this’ll help prevent injuries while dancing.
To avoid muscle pain after exercising, remember to take breaks between every 30 minutes while practicing Zumba at home or in a studio. If possible, lose yourself in the music while having fun for an hour straight!
That’s not just good exercise, but it’ll also put you in a better mood too. Zumba may not be your thing if you find exercising boring and strenuous. To get the most out of this fun workout, remember to breathe correctly and stay hydrated!
When choosing an instructor for your first few Zumba classes, you should consider their experience level. If it’s your first time doing this fitness program, don’t choose a trainer that has been teaching for over five years because they might be too advanced class level for beginners at the moment. You should look for an instructor that’s in between or when you feel more comfortable with the steps, ask for a more advanced trainer.
You can do whatever activity makes you happy, but remember that it’s always good to mix things up for an interesting fitness journey. It’s never too early or too late to try Zumba; all ages benefit from this great exercise program!