Standing desks are becoming more and more popular in offices all around the world. They have been shown to increase productivity, decrease back pain, and even offer an overall better work experience for employees. In this blog post we will discuss what some of these benefits are so that you can decide if a standing desk is right for your office!
What is a Standing Desk?
A standing desk is a desk that can be adjusted to a “standing height”. The most common setup is a monitor or laptop on a desktop that can be raised and lowered. There are also some desks with an adjustable height monitor stand attached to the back of the chair.
A standing desk is also called a stand-up desk which is a type of desk that allows you to stand up while working.
A standing desk is an innovative and modern way to work. This new form of a desk allows you the freedom to alternate between sitting or standing while working, which enhances your overall health by decreasing your risk for obesity-related illnesses like diabetes and heart disease. Many models also offer height adjustment so that it can be just right for every individual’s needs!
Despite being in early stages, it does appear that using a standing desk has the potential to have impressive benefits for your health. It may also increase productivity levels!
Although research is still ongoing, preliminary findings indicate that this type of desk can contribute to a healthy life by negating some of the harmful effects from sitting too much and even increasing work production levels.
Example of Standing Desks
Flexispot Electric Standing Desk
The FlexiSpot Electric Standing Desk is a spacious desk with an environmentally-sourced work surface. This monitor and laptop desk has the ability to be adjusted in height from 27.6″ to 47.6″, making it perfect for accomplishing everything from typing on your computer to reading a book, all while seated or standing. The powerful motor allows you go adjust the desk’s height as often as needed at speeds up to 3 inches per second with absolutely no noise coming out of the device (under 50dbs). It even passed 20,000 lift tests without any problems! With 154 lbs weight capacity, this sedentary lifestyle killer can hold whatever projects and office supplies you need throughout your day without worrying about buckling under its own weigh.t
With all the benefits that come with a standing desk, it’s no wonder many professionals are making the switch. If you’re looking for a
Benefits of a Standing Desk
A standing desk has shown to have many benefits. A few of the key benefits that people are seeing are higher productivity levels, decreased back pain, and a better work environment in general. Many people who have switched to a standing desk have reported feeling healthier, more energized, and less stressed.
The benefits of a standing desk are great for both the worker and employer, but there is some research to show that standing desks may not be as beneficial if you have pre-existing knee or back problems. Be sure to consult your doctor before making any changes in your routine!
Higher productivity levels
Standing desks have been shown to increase productivity levels. It is thought that by allowing people to alternate between sitting and standing, it increases the intensity of their work because it reduces the amount of time they are sitting.
The high productivity levels show how beneficial these standing desks can be not only for health purposes but also for the office environment.
Decreased back pain
Standing desks have been shown to decrease back pain for those that use them. This decrease in back pain can help individuals counteract the health dangers of sitting too much.
But it may not be as good if you already have existing knee or back problems.
Many people notice that their neck and shoulder muscles are less tense after just a few weeks of using a standing desk even if they had previously been experiencing back pain and other problems.
Better work environment
The standing desk is also beneficial to the office environment because it decreases the number of times people take breaks throughout the day, which can lead to less people taking time off from work or being absent.
May Lower Blood Sugar Levels
A recent study found that standing for at least two hours a day could lower blood sugar levels. For those with diabetes, this is a huge benefit because it helps keep their glucose in control without compromising the quality of life they enjoy outside of work!
Decreased Risk Of Obesity-Related Illnesses
Standing desks have also been shown to decrease your risk for obesity-related illnesses like diabetes and heart disease.
There have been many studies conducted about the health benefits of standing desks, but it’s no secret that sitting too much can cause a number of problems in your body! A recent study found that people who used sit/stand workstations had better insulin sensitivity than those with sedentary desk jobs.
Help Improve Mood and Energy Levels
If you’re feeling down or low on energy, a standing desk might be just what you need to help boost your mood. It’s been shown that people who stand for at least two hours a day have a more positive attitude and higher energy levels than those who sit all day.
The main reason that this happens is because when people are sedentary for long periods of time, their insulin sensitivity is lowered which can cause feelings of depression that comes with having high insulin levels in the body. Standing desks help keep your insulin levels normal so it allows people to have more energy even if they are sitting for long periods of time throughout the day.