Yogis who want to explore new poses or styles like aerial yoga or hot yoga to improve their flexibility and mindfulness.
- AcroYoga Practice: AcroYoga is a combination of acrobatics and yoga that incorporates partner poses and balances. It helps yogis to enhance their body awareness and improve their strength, balance, and flexibility. AcroYoga can also boost mindfulness and communication skills, as it requires constant communication and trust between partners. It is an exciting and challenging activity that can take your yoga practice to new heights.
- Yin Yoga Sessions: Yin Yoga is a slower-paced yoga style that focuses on holding postures for longer periods, typically 3-5 minutes or more. This yoga style is beneficial for increasing flexibility, reducing stress, and promoting relaxation. It is an ideal choice for yogis who want to complement their fast-paced yoga practices with a more gentle and restorative practice.
- Aerial Yoga Classes: Aerial yoga is a unique form of yoga that involves performing postures while suspended from a fabric hammock. It can help yogis to increase their strength, flexibility, and balance while also boosting their confidence and sense of adventure. Aerial yoga is an excellent way to challenge your body and mind while enjoying the sensation of flying.
- Vinyasa Flow Practice: Vinyasa Flow is a dynamic and challenging yoga style that synchronizes breath with movement. It helps yogis to increase their cardiovascular fitness, build strength, and improve flexibility. This style of yoga can be adapted to suit all levels, making it a perfect choice for yogis who want to push their limits and explore new postures.
- Bikram Yoga Sessions: Bikram Yoga, also known as hot yoga, is a yoga style practiced in a heated room. It involves a set sequence of 26 postures and two breathing exercises, which can help to detoxify the body and improve cardiovascular health. Bikram Yoga is an excellent choice for yogis who want to challenge themselves physically and mentally while enjoying the benefits of heat therapy.
- Restorative Yoga Practice: Restorative yoga is a gentle and relaxing yoga style that involves holding postures for extended periods. It can help yogis to reduce stress and anxiety, improve flexibility, and enhance their overall well-being. Restorative yoga is an ideal choice for yogis who want to slow down, restore balance, and focus on self-care.
- Partner Yoga Classes: Partner Yoga involves practicing yoga postures with a partner, which can help to deepen stretches and enhance communication skills. It is a fun and playful way to practice yoga while improving your balance and flexibility. Partner Yoga is an excellent choice for yogis who want to connect with others while exploring new postures and challenges.
- Kundalini Yoga Sessions: Kundalini Yoga is a spiritual and energetic yoga style that focuses on breathwork, meditation, and movement. It helps yogis to enhance their energy flow, release tension, and promote overall well-being. Kundalini Yoga is an ideal choice for yogis who want to deepen their spiritual practice while also improving their physical health.
- Iyengar Yoga Practice: Iyengar Yoga is a precise and methodical yoga style that emphasizes alignment and props. It can help yogis to improve their posture, increase their flexibility, and build strength. Iyengar Yoga is an excellent choice for yogis who want to refine their postures and deepen their understanding of yoga anatomy.
- Power Yoga Sessions: Power Yoga is a challenging and fast-paced yoga style that focuses on strength, flexibility, and endurance. It involves flowing through a series of postures with minimal rest, which can help to increase cardiovascular fitness and build muscle. Power Yoga is an ideal choice for yogis who want to challenge themselves physically and mentally while exploring new postures and sequences.